Compassionate Psychotherapy for Every Stage of Life
At Choosing to Heal, our experienced psychotherapists create a safe, supportive, and compassionate space — offering personalized psychotherapy and counselling services for youth, adults, couples, and families across Ontario.
Clinical Supervision
Engage in collaborative supervision designed to deepen your clinical insight, build confidence, and ensure best
Group Therapy
Participate in group therapy sessions online-fostering connection, support, and personal growth while fitting easily
Online Psychotherapy
Receive high-quality psychotherapy services remotely, fitting appointments easily into your busy schedule.
Couple & Family Psychotherapy
Support for couples and families to overcome relationship difficulties and strengthen their bonds.
Individual Psychotherapy
Personalized one-on-one support to help you overcome challenges, heal, and build emotional resilience.
Helping You Heal, Grow, and Thrive
Experience compassionate, evidence-based psychotherapy designed to support your healing and personal growth. We’re here to guide you toward meaningful, lasting positive change.
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Frequently
Asked Questions
For our patients with impairments resulting from injury of illness affection the nervous sytem. The rehabilitation experience here.
What is Psychotherapy?
Psychotherapy is a process where a trained professional, through a therapeutic relationship facilitates you to explore and understand your thoughts, feelings, and behaviors and work towards achieving your goals and bring positive changes in a safe, non-judgmental and collaborative environment.
It can involve feelings of sadness and hopelessness with difficulty in sleeping or eating. And finally, stress can occur when a person doubts their ability to cope with their surroundings, leading to feelings of exhaustion and tension. However, with the right support and resources, we can help you cultivate resilience to manage these challenges and live a more fulfilling life.
It can involve feelings of sadness and hopelessness with difficulty in sleeping or eating. And finally, stress can occur when a person doubts their ability to cope with their surroundings, leading to feelings of exhaustion and tension. However, with the right support and resources, we can help you cultivate resilience to manage these challenges and live a more fulfilling life.
Do I need a referral to see a Psychotherapist?
You do not need a referral to see a psychotherapist. You can make an appointment with the psychotherapist on your own.
How do I book an appointment?
Please reach out to me if you have any questions or would like to schedule a 15 minutes free consultation to see if we are a good fit for each other by using this link. You can also book an appointment by clicking here
Will my psychotherapy session be covered by OHIP?
Psychotherapy services are not covered by OHIP. You may have an insurance benefits package that may provide coverage for the service provided. Please contact your insurance provider to find out details of coverage for psychotherapy sessions before booking the first session.
How much does a psychotherapy session cost?
Fees for a 50 minutes individual session – 160 CAD
Fees for a 50 minutes couple/family session – 195 CAD
Fees for a 90 minutes Accelerated Resolution Therapy session – 200 CAD
Fees for a 50 minutes couple/family session – 195 CAD
Fees for a 90 minutes Accelerated Resolution Therapy session – 200 CAD
