Group Therapy – Shared Healing, Collective Strength
At Choosing to Heal, group therapy offers a supportive, confidential circle where you can connect with others who truly understand what you’re going through. Led by our registered psychotherapists, each small group fosters insight, empathy, and practical skills to help you heal and grow with others.
Whether you’re coping with anxiety, grief, relationship challenges, or personal growth, group therapy helps you build community, normalize struggles, and create lasting change.
Benefits of Group Therapy
Connect with others who have similar experiences.
Build empathy, validation, and a sense of belonging.
Strengthen communication and coping strategies in real time.
Hear new perspectives and discover fresh solutions.
Develop resilience through shared stories and mutual support.
Apply group insights to everyday life with accountability and encouragement.
Core Modalities Offered
Cognitive Behavior Therapy (group)
nterpersonal Process Groups
Psychoeducational Groups
Support Group
Mindfulness & Strength Based Group
Process Oriented Groups
Our Fees
We believe healing should be accessible and affordable.
Group Session (90 minutes): 60 CAD per person
Frequently asked questions
(01) How do I book a session?
You can book easily through our online client portal. Once scheduled, a secure video link will be sent to your email.
(02) What platform is used for online sessions?
We use a confidential, secure, and HIPAA-compliant video platform to ensure your privacy.
(03) Can I choose between individual or family therapy?
Yes, we offer sessions for individuals, couples, and families, based on your specific needs.
(04) Do I need any special equipment?
You’ll need a device with a camera and microphone, and a stable internet connection for smooth sessions.
(05) Is online therapy as effective as in-person sessions?
Yes, research shows online therapy provides outcomes comparable to in-person sessions while offering added convenience and flexibility.
