Aakhansha Varghese
Degree: MSc
Registered Psychotherapist
Experience: 8+ years
Personal Biography
I offer a warm, compassionate, and non-judgmental space for individuals navigating anxiety, trauma, ADHD, emotional regulation challenges, grief, identity exploration, and life transitions. I support clients in gently exploring their emotions, patterns, and inner experiences so they can move toward greater clarity, balance, and self-understanding.
I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), with over 7 years of clinical experience across India and Canada. Working across diverse settings and cultures has deepened my understanding of how personal history, family systems, culture, and lived experience shape the way people experience distress and healing.
Areas of Support
Anxiety (generalized anxiety, social anxiety, academic/work-related stress), Depression and low mood, Trauma and complex trauma, Childhood emotional neglect and attachment-related concerns, Emotional regulation difficulties, ADHD, Grief and loss, Life transitions, Identity exploration and self-esteem, Stress and burnout, Relationship patterns and interpersonal difficulties (individual therapy), Cultural adjustment and migration-related stress, Bullying and school-related challenges, Emotional overwhelm and feeling “stuck” or disconnected from self.
Languages
English and Hindi
Modalities
Cognitive Behaviour Therapy, Gestalt Therapy, Compassion Focused Therapy, Attachment Based Therapies, Mindfulness Based Therapies, Solution Focused Therapy, Narrative approach, Dialectical Behaviour Therapy, Internal Family Systems, Gottman Method, Person Centered Therapy, Strength based and trauma informed.
Client Focus
Children, Adolescents and teens, Youth, Adults, Older adults
Format of therapy
Virtual Therapy, In person Therapy and Walk & Talk Therapy
Availability
Daytime, Evenings, Weekends
